Tuna and pasta

    Ingredients

• 150g of pasta (wholewheat has 75% more nutrients)

• 1 tbsp of rapeseed oil (olive oil is fine, rapeseed is lower in saturated fat)

• 1 garlic clove, peeled and chopped (use lazy garlic if you are short of time)

• 1 red onion, peeled and chopped (use frozen pre-chopped onions if you are short of time)

• 1 can of tuna, drained

• 1 small can of sweetcorn

• Mayonnaise (add enough to taste)

• Grated cheese (any cheese is fine)

• Salt and pepper

   Method

1. Cook the pasta

2. Whilst the pasta is cooking, add the oil and heat.

3. Add the onions to the pan and cook for 4-5 minutes.

4. Add the garlic, sweetcorn and tuna and cook for 2-3 minutes.

5. Remove from the heat and add the pasta, cheese and mayo.

6. Mix all ingredients together and season to taste.

7. Eat when ready or box up into portions to grab and go and pop into the fridge.

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You can play around with this recipe, add some cooked brocolli, replace the pasta with a baked potato or use as a sandwhich filling.