Grab and Go recipes

Life can be busy, so here are some ideas that you can grab and go!

Chocchia shake

 

Ingredients

1 small banana

1 tbsp cacoa powder

1/2 tsp chia seeds

2 medjool dates

Large handful of spinach

200 - 250 ml of milk (oat/almond/hazelnut etc)

Method

Place all ingredients into a blender and blitz until smooth.

Banana & nut butter shake

 

Ingredients

1 Banana

1 tsp Pip & Nut almond butter (any nut butter will do)

1 tsp Honey

20 - 40g Jumbo oats

200 - 250 ml of milk (oat/almond/hazelnut etc)

Method

Place all ingredients into a blender and blitz until smooth.

Tuna and pasta

 

    Ingredients

  • 150g of pasta (wholewheat has 75% more nutrients)

  • 1 tbsp of rapeseed oil (olive oil is fine, rapeseed is lower in saturated fat)

  • 1 garlic clove, peeled and chopped (use lazy garlic if you are short of time)

  • 1 red onion, peeled and chopped (use frozen pre-chopped onions if you are short of time)

  • 1 can of tuna, drained

  • 1 small can of sweetcorn

  • Mayonnaise (add enough to taste)

  • Grated cheese (any cheese is fine)

  • Salt and pepper

 

   Method

  1. Cook the pasta

  2. Whilst the pasta is cooking, add the oil and heat.

  3. Add the onions to the pan and cook for 4-5 minutes.

  4. Add the garlic, sweetcorn and tuna and cook for 2-3 minutes.

  5. Remove from the heat and add the pasta, cheese and mayo.

  6. Mix all ingredients together and season to taste.

  7. Eat when ready or box up into portions to grab and go and pop into the fridge.

You can play around with this recipe, add some cooked brocolli, replace the pasta with a baked potato or use as a sandwhich filling.