Initial Session

Service Description

Find out about Intuitive Eating and how it can help you identify and recognise hunger and fullness cues. Establish a Non-Diet approach which will enable you to turn away from those endless diets that promote disordered eating, binge eating, food preoccupation, body dissatisfaction, poor psychological health and weight stigma. Liverpool based Nutritionist, Zara Prowse. This session can be conducted either face to face or over skype.