Food is more than just food!!!
Intuitive Eating and a Non-Diet Approach Nutritionist
Press the pause button on life
Our retreats offer you that well needed off switch that you have earned and deserve.
Spend some time on you, meet like minded people and delve into the world of Intuitive Eating - imagine what it would be like to not have that constant battle with food.
Take time to find movement that you enjoy.
Unwind and let us show you how we can help you to wellness.
“I did a trial of the Libro app with my Gymnast Daughter - this app tracks food and calories intake/output. Zara provided comprehensive report at the end, showing where my Daughter needed extra nutrients and where she was taking in too much of certain things. I would highly recommend this service!”
Kate on Zara Prowse Nutrition Facebook page
Nutrition for Gymnasts talk
"Fantastic information, will definately do it again, You made it fun and enjoyable for the gymnasts and I hope they took in some great advice, Thank you again."