Every women will experience peri/menopause. Most will get symptoms in their 40's but some women experience symptoms earlier in their lives. Nutritional requirements vary during the life course, it is crucial for good health to have a dietary pattern that supports growth, development and immunity to live life and live well.

Intuitive eating is simply going back to recognising the fullness and hunger cues you were born with. Those natural instincts that allow you to make positive decisions about food choices. It illiminates the diet mentality and gives you freedom around food. 

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