Food is more than just food!!!
Intuitive Eating and a Non-Diet Approach Nutritionist
Change the Narrative
Learn how to eat without all the strange and weird rules, restrictions and deprivation.
Get rid of the diet narrative lurking inside your head and learn how to tune in to your hunger and fullness cues. Find out how to process your emotions without diving into that bowl of ice cream, calorie counting or cutting carbs.
Press the pause button on life
Our retreats offer you that well needed off switch that you have earned and deserve.
Spend some time on you, meet like minded people and delve into the world of Intuitive Eating - imagine what it would be like to not have that constant battle with food.
Take time to find movement that you enjoy.
Unwind and let us show you how we can help you to wellness.
Delivering the facts for our future
We have been taking nutrition education into gymnastics clubs throughout the UK, over the past two years.
We love to teach young people about nutrition and fuelling their bodies for their training needs. If you are a Gymnastics Club and want to host a workshop, please message us.
We are now also able to offer our latest course
Disordered Eating in Athletes
This course is offered to coaching staff working in any sport, You will learn about disordered eating (DE) and eating disorders (ED), how to prevent them, identify athletes with DE and ED and how to help your athletes through their disorder, knowing when and where to signpost.
“I did a trial of the Libro app with my Gymnast Daughter - this app tracks food and calories intake/output. Zara provided comprehensive report at the end, showing where my Daughter needed extra nutrients and where she was taking in too much of certain things. I would highly recommend this service!”
Kate on Zara Prowse Nutrition Facebook page
Nutrition for Gymnasts talk
"Fantastic information, will definately do it again, You made it fun and enjoyable for the gymnasts and I hope they took in some great advice, Thank you again."