Banana and Blueberry Muffins
Ingredients 300g Self raising flour 1 tsp Bicarbonate of Soda 50g Large rolled porridge oats 100g Light muscovado sugar 2 Bananas 250 ml...
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Recipes and blog posts
Chilli con Quorn
Ingredients Olive oil 1 onion, finely chopped. 3 garlic cloves, crushed or finely chopped. 2 chillies, finely chopped. 2 tbsp of smoked...
Turkey Casserole
Ingredients leftover turkey leftover gravy 1 onion, quartered any veggies, leave the skin on and just roughly chop. 1/2 pint stock 1/2...
Spicy Gingered Chicken with Pineapple
Ingredients 15 ml/1 tbsp water 4 chicken portions 1 onion, finely chopped 2 celery stick, chopped 2 tbsp wholemeal or plain flour ¼ pint...
Gigantes Plaki
Ingredients 2 tbsp of olive oil 750g tomatoes, skin off, roughly chopped 2 x cans of butter beans 1 white onion, chopped finely 2 garlic...
Banana and Nut Butter Shake
Ingredients 1 Banana 1 tsp Pip & Nut almond butter (any nut butter will do) 1 tsp Honey 20 - 40g Jumbo oats 200 - 250 ml of milk...
How healthy is your thyroid?
Are you feeling tired all the time, do you have dry skin, weight gain, depression or have you lost your libido?
You need to get nutty about nuts!
Worldwide, 1.9 million people are obese because of high energy dense, processed foods and a lack of physical exercise. Obesity is a...
The truth about sugar
Sugars are simple carbohydrates that are easily absorbed by the body due to their simple structures. Glucose and fructose are...
Depression could be down to your gut bacteria.
Nutritionist Have you got it in you? Would you consider eating a live organism? ‘I’m a celebrity get me out of here’ probably springs to...
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