I heard a friend's client recently say, it's so hard to eat healthy, and it leads me to question, why? Why do people find it so hard to eat healthy? Well, I have the answer. Stay with me to learn how you can eat healthy and stop those annoying cravings. Firstly, we need to understand how we respond to various stimuli. If we look at a picture of an amazing ice cream sundae with all the chocolate sauce and fudge pieces, our initial response is, I WANT TO EAT THAT. This is calle