Gozo Retreat

June 2nd - 9th 2020

Spend some time on YOU!

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Join us on the beautiful island of Gozo, for a wonderfully relaxing Nutrition, Yoga and Walking retreat.

Retreats are a wonderful way of hitting the pause button, to focus on your own health and wellbeing. Choose to come solo or bring a friend or loved one. Either way, you will meet like-minded people, visit amazing locations, see stunning sun sets and learn how to eat well for your future health.

We are now able to do blood anaysis to check various biomarkers of health such as, LDL Cholesterol; HDL Cholesterol; %HDL of Total Cholesterol; Liver health; Menopause health; Perimenopause health; Thyroid check; Body fit; Vitamin D; Omega 6 & 3; Vitamin B12; Plant-based diets and Nutri check.

Itinerary

Day 1 

  • Welcome drinks and meet the team

  • One to one session booking for Nutrition, Personal Training and Beauty Treatments

  • Evening meal

Day 2

  • Morning stretch and breathe

  • Breakfast

  • Stroll to Xaghra village and orientation

  • Boat ride to the island of Comino, caves and Santa Maria Bay for picnic lunch incl. sunbathing or walking

  • Breathe and restore yoga

  • Evening meal

Day 3

  • Early morning walk

  • Yoga by the sea

  • Brunch

  • Nutrition Talk - Diets don't Work - learn how to make small lifelong changes, resulting in huge impact on health and wellbeing

  • Free time. Nutrition 1:1, PT sessions and Beauty Treatments (extra)

  • Visit to The Basilica of Ta' Penu

  • Sunset Yoga at Dwejra

  • Evening meal

Day 4

  • Hiit Class with a view

  • Yoga on the beach

  • Breakfast and free time

  • Lunch

  • Guided tour of Ggantija temples

  • BBQ night and games

Day 5

  • Short walk followed by Yoga

  • Breakfast

  • Nutrition talk - Know the REAL facts - Carbohydrate, protein, fats, vitamins and minerals

  • Ta' Mena Agritourism, wine and food tasting lunch

  • Breathe and restore yoga

  • Evening meal

Day 6

  • Late rise and breakfast at leisure

  • Free time with Nutrition 1:1, Personal Training 1:1 or Beauty Treatments (extra)

  • Nutrition Talk - Pre and post workout nutrition

  • Free time followed by Yoga

  • Evening meal

Day 7

  • Walk to Ramla Bay, yoga then stroll back

  • Citadel tour and Lunch

  • Unwind, release and group Reiki

  • Farewell Dinner Party

(Subject to change)

What's included in the package

  1. Full Board

  2. All classes and guided walks - our fitness expert is highly qualified in various areas of group fitness and personal training.

  3. Nutrition talks - from a Master of Science in Public Health Nutrition

  4. Excursions - see links below to find out more about these locations

  5. Return transfer from Malta airport to retreat

  6. Travel to and from excursions and beaches

  7. Early Bird 6 places available (early bird from 01/12/19 to 31/01/20 23:59 hrs)

What's not included

  1. Flights - roughly between £79 - £180, early booking is advised. 

  2. Private nutrition 

  3. Personal training

  4. Beauty treatments 

  5. Snacks and drinks outside of meal times

  6. Car hire (this can be arranged if you would like to hire a car to explore the island in your free time. Please advise on booking)

Excursions and beaches
Comino Island -https://www.visitmalta.com/en/island-of-comino 
The Basilica of Ta' Penu -https://www.visitmalta.com/en/info/tapinu
Dwejra Bay -https://www.visitmalta.com/en/info/dwejrabay
Ggantija temples -https://www.visitmalta.com/en/info/ggantijatemples
Ta' Mena Agritourism -http://tamena-gozo.com/agritourism/ 
Ramla Bay -https://www.visitmalta.com/en/info/ramlabay
Citadel -https://www.visitmalta.com/en/info/citadel
Marsalforn -https://www.visitmalta.com/en/info/marsalforn

POSTPONED UNTIL FURTHER NOTICE

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