Gozo Retreat | Zara Prowse Nutrition

Gozo Retreat
2023

Spend some time on YOU

A swimming pool looking out into the mediteranean sea

Join us on the beautiful island of Gozo, for a wonderful relaxing Nutrition, Yoga and Walking retreat for women experiencing perimenopause, menopause and post menopause.

Retreats are a super way of hitting the pause button, to focus on your own health and wellbeing. Choose to come solo or bring a friend or loved one. Either way, you will meet like-minded people, visit amazing locations, see stunning sun sets and learn how to eat well for your future health.

Please register your interest and the team will contact you to discuss your booking in more detail. We do this to make your experience more personal, allowing you the chance to get to know the team so we get to know all our clients prior to arrival.

We are now able to offer blood anaysis to check various biomarkers of health such as, LDL Cholesterol; HDL Cholesterol; %HDL of Total Cholesterol; Liver health; Thyroid check; Body fit; Vitamin D; Omega 6 & 3; Vitamin B12; Plant-based diets and Nutri check.

Sample Itinerary

Day 1

Welcome drinks and meet the team
One to one session booking for Nutrition, Personal Training and Beauty Treatments
Evening meal

Day 2

Morning stretch and breathe
Breakfast
Stroll to Xaghra village and orientation
Boat ride to the island of Comino, caves and Santa Maria Bay for picnic lunch incl. sunbathing or walking
Breathe and restore yoga
Evening meal

Day 3

Early morning walk
Yoga by the sea
Brunch
Menopause Nutrition Talk - Intuitive Eating - learn how to listen to your bodies cues to guide you around food, resulting in huge impact on health and wellbeing with a focus on health and not weight loss as an outcome.
Free time. Nutrition 1:1, PT sessions and Beauty Treatments (all at an extra cost and prebookable on day 1)
Visit to The Basilica of Ta' Penu
Sunset Yoga at Dwejra
Evening meal

Day 4

Hiit Class with a view
Yoga on the beach
Breakfast and free time
Lunch
Guided tour of Ggantija temples
BBQ night and games

Day 5

Short walk followed by Yoga
Breakfast
Nutrition talk - Know the REAL facts about nutrients during the menopause - Carbohydrate, protein, fats, vitamins and minerals
Ta' Mena Agritourism, wine and food tasting lunch
Breathe and restore yoga
Evening meal

Day 6

Late rise and breakfast at leisure
Free time with Nutrition 1:1, Personal Training 1:1 or Beauty Treatments (extra)
Nutrition Talk - Pre and post workout nutrition
Free time followed by Yoga
Evening meal

Day 7

Walk to Ramla Bay, yoga then stroll back
Citadel tour and Lunch
Unwind, release and group Reiki
Farewell Dinner Party

(Subject to change)

What's included in the package

Full Board (breakfast, lunch and dinner incl. none alcoholic drinks)
All group classes and guided walks - our fitness expert is highly qualified in various areas of group fitness and personal training.
Nutrition talks - from a Master of Science in Public Health Nutrition
Excursions - see links below to find out more about these locations
Return transfer from Malta airport to retreat
Travel to and from excursions and beaches
Early Bird 6 places available

What's not included

Flights - roughly between £79 - £180, early booking is advised.
Private nutrition sessions
Personal training sessions
Beauty treatments sessions
Snacks and drinks outside of meal times and alcohlic drinks
Car hire (this can be arranged if you would like to hire a car to explore the island in your free time. Please advise on booking)