December - 2020

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We are all told, “live your life to the fullest”; I am here to do just that. Zara Prowse Nutrition serves as a vessel to project my passions, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.

Spicy Gingered Chicken with Pineapple

Spicy Gingered Chicken with Pineapple

Ingredients 15 ml/1 tbsp water 4 chicken portions 1 onion, finely chopped 2 celery stick, chopped 2 tbsp wholemeal or plain flour ¼ pint of chicken stock ½ pineapple, cut into cubes or 1 large can (save the fruit juice) 1 small carton of pineapple juice 2 tsp grated root ginger 2 tsp chilli sauce (I use sriracha) Salt and pepper to taste Method 1. Heat the oil in a large pan. 2. Add the chicken to the pan and brown. 3. Transfer to a slow cooker or a casserole dish. 4. Add oni

Gigantes Plaki

Gigantes Plaki

Ingredients 2 tbsp of olive oil 750g tomatoes, skin off, roughly chopped 2 x cans of butter beans 1 white onion, chopped finely 2 garlic cloves, chopped finely 1 tsp oregano 1 tsp sugar ½ tsp cinnamon 2 tbsp parsley Method 1. Heat the oven to 180°c/160°c fan/gas 4 2. Boil a kettle, place the tomatoes in a large pan and pour on the boiled water. Leave for 5 mins then place them in cold water. 3. Heat oil in large pan and add the onions on a low/medium heat. 4. Fry for 8 – 10 m

Banana and Nut Butter Shake