Ingredients 15 ml/1 tbsp water 4 chicken portions 1 onion, finely chopped 2 celery stick, chopped 2 tbsp wholemeal or plain flour ¼ pint of chicken stock ½ pineapple, cut into cubes or 1 large can (save the fruit juice) 1 small carton of pineapple juice 2 tsp grated root ginger 2 tsp chilli sauce (I use sriracha) Salt and pepper to taste Method 1. Heat the oil in a large pan. 2. Add the chicken to the pan and brown. 3. Transfer to a slow cooker or a casserole dish. 4. Add oni

Ingredients 2 tbsp of olive oil 750g tomatoes, skin off, roughly chopped 2 x cans of butter beans 1 white onion, chopped finely 2 garlic cloves, chopped finely 1 tsp oregano 1 tsp sugar ½ tsp cinnamon 2 tbsp parsley Method 1. Heat the oven to 180°c/160°c fan/gas 4 2. Boil a kettle, place the tomatoes in a large pan and pour on the boiled water. Leave for 5 mins then place them in cold water. 3. Heat oil in large pan and add the onions on a low/medium heat. 4. Fry for 8 – 10 m

Ingredients 1 Banana 1 tsp Pip & Nut almond butter (any nut butter will do) 1 tsp Honey 20 - 40g Jumbo oats 200 - 250 ml of milk (oat/almond/hazelnut etc) ​ ​ Method Place all ingredients into a blender and blitz until smooth